Call or Text (720) 304-7611 | info@monicaramundatherapy.com

Schedule Now!

Monica Ramunda | Rocky Mountain Counseling Services

Professional Counseling & Therapy Services Louisville

  • Monica Ramunda | Rocky Mountain Counseling Services
  • Home
  • About Me
  • Therapy & Counseling
    • Individual Psychotherapy Services
    • Therapy for Anxiety and Depression
    • Therapy for Adolescents
    • Counseling for Children and Play Therapy
    • Family Therapy
    • Divorce Support
    • Parenting Support
    • Anxiety in Children
    • Self-Harm in Children and Teens
    • Hypnotherapy Services
    • Brainspotting
    • Online Therapy
  • Getting Started
    • Get The Latest News
    • Client Forms
    • Rates & Insurance
    • Appointment Request
    • FAQs
  • Blog
    • Depression
    • Anxiety
    • Parenting your Teenager
    • Family Therapy
    • Parenting your Child
    • Relationship and Lifestyle
    • ADHD
    • Self-Esteem
    • School & Academics
    • Divorce
    • Holiday
  • Resources
    • What’s New
    • Mental Health Resources
    • Newsletter
  • Contact

April 8, 2019 by Monica Ramunda

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel good in the moment, it won’t give you the mood and energy lift you need after a rough day. Here are five simple ways you can recharge yourself when you are stressed.

1. Unplug

After a stress-filled day, you need to unwind—and that means turning off your phone for some much-needed “me” time. It can be tempting to sit on the couch with your phone all night, checking emails, responding to texts, or getting lost on Facebook or Instagram.

Unplug. Turn your phone off and put it in a drawer in a room in your house that’s out of the way, or leave it in your car. Don’t touch it again until after you’ve had a good night’s rest.

2. Go Outside

If the sun is still out after your rough day, put on your comfy shoes and go for a quick walk. Exposure to the sunlight will help your brain release serotonin, which will boost your mood and help you feel calm and focused. Exercise is also one of the best ways you can improve your mood, helping you relieve stress and sleep better at night. Even if the sun is down, a walk outside will still help, as the exercise and fresh air will help you feel invigorated.

3. Refresh Yourself

After a tough day, take the time to refresh yourself by taking a 45-minute nap. A quick 5 or 10-minute meditation session can also help lift you up. Use your phone to find a guided meditation on YouTube, or play some relaxing music while you meditate quietly for a few minutes. You can also pamper yourself with a bubble bath, or if you need something more uplifting, take a quick shower. Before you get out of the shower, splash some ice cold water in your face; the chill will refresh you and wake you up.

4. Eat Healthy

A healthy dinner or snack is just the thing you need after a rough day. Avoid comfort foods that will leave you feeling sluggish. Instead, fuel your body with protein, fruits, vegetables, and whole grains. These foods will slowly release energy into your bloodstream, and you’ll likely get a mental boost as well from the feel-good result of eating healthy.

5. Make Plans

Looking forward to something is a great way to boost your mood long-term. Plan a vacation, a weekend getaway, or just a day trip. Even planning a special meal, or a visit to a new bar or restaurant will help; give yourself something to look forward to.

Are you struggling to maintain your energy levels? Is stress causing you to feel tired, anxious or depressed? A licensed therapist can help you find ways to manage stressful situations. Call my office today and let’s schedule a time to talk.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Issues for Women

Monica Ramunda



(720) 304-7611
info@monicaramundatherapy.com

908 Main Street Suite #370
Louisville, CO 80027

Contact

Book Now Online

  Visit my profile on YourTango Experts

Awards

Send A Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Office Hours

Office Hours are Available by Request

Request Appointment

  • Facebook
  • LinkedIn
  • Twitter

Find My Office


Contact Information

908 Main Street Suite #370
Louisville, CO 80027

(720) 304-7611

info@monicaramundatherapy.com

A Therapist Website by Brighter Vision | Privacy Policy