Parenting a teenager is often challenging considering the emotional and cognitive changes many teens experience. When you add anxiety into the already tumultuous teen years, you have a situation that might seem harrowing, and yet anxiety is one of the most common mental health disorders suffered by … [Read more...]
Bounce Back: Developing Emotional Resilience
Major disruptions are a "gotcha" we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets canceled. The list, unfortunately, is endless. For some, the impact of these hard times is … [Read more...]
Tips For Helping Your Child With Divorce
Going through a divorce, while challenging and upsetting for adults, can be equally as confusing and stressful for children of all ages. Typical responses in the early stages of divorce include, sadness, anxiety, anger, guilt, confusion, and loyalty conflicts. How parents handle the conflict … [Read more...]
Inspiration Quotes
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your … [Read more...]
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