Teen depression and declining mental health are on the rise. COVID-19 has been hard for everyone as a nation and worldwide, but it has been especially hard for teens and young adults. Young people are struggling to cope emotionally and may not have the experience and resources to manage … [Read more...]
5 Ways To Manage Anger During The Holidays
Learning how to control anger and manage it during the holidays can be challenging, especially right now during a pandemic. The holidays can set up unrealistic expectations that we're "supposed" to be filled with happiness and cheer. You may have hopes that you and your family will look like a … [Read more...]
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in … [Read more...]
Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You
According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance … [Read more...]
- 1
- 2
- 3
- …
- 16
- Next Page »