Original at YourTango Spring cleaning can help you declutter and clean things out in your home that you often overlook. But, did you know what spring cleaning and mental health are also connected? Yes, decluttering your house and workspace may have many mental health benefits, such as improved … [Read more...]
6 Steps To Turn Your Midlife Crisis Into A Moment Of Personal Reinvention
Original at YourTango The typical image that comes to mind when someone mentions a midlife crisis is one of flashy red sports cars, older people trying desperately to recreate their youth through clothes or extravagant vacations, or plastic surgery to regain a more youthful look. The list is … [Read more...]
8 Warning Signs Of Teen Depression To Look For During COVID
Teen depression and declining mental health are on the rise. COVID-19 has been hard for everyone as a nation and worldwide, but it has been especially hard for teens and young adults. Young people are struggling to cope emotionally and may not have the experience and resources to manage … [Read more...]
5 Ways To Manage Anger During The Holidays
Learning how to control anger and manage it during the holidays can be challenging, especially right now during a pandemic. The holidays can set up unrealistic expectations that we're "supposed" to be filled with happiness and cheer. You may have hopes that you and your family will look like a … [Read more...]
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