"The only person who is educated is the one who has learned how to learn and change." ― Carl R. Rogers Change often brings with it feelings of anxiety, insecurity, or fear-and sometimes, a surprising sense of relief and excitement. Rarely do we respond to change with neutrality. So, how can we use … [Read more...]
4 Little Ways My Life Is Better Now That I’m Over 50
It doesn’t always feel like there are many gifts to getting old. From forgetting things more easily, hot flashes, managing elderly parents and launching our children into adulthood to an unwanted divorce or relationship ending, none of it is considered fun. But this significant life transition can … [Read more...]
6 Spiritual Reasons You Need To Start An Ancient Ritual Group Today
Imagine standing in a circle under the light of a full moon, holding hands with fellow retreat guests, feeling a profound sense of connection and unity with other women as the ocean waves gently lap the shore. This memory is forever imprinted in my mind after my last full moon goddess … [Read more...]
8 Reasons Ketamine-Assisted Therapy Is Changing How We Treat Mental Health
Ketamine is a dissociative anesthetic that has been safely used since the 1970s in hospitals. Recently, the benefits have been discovered not just as a pain reliever and mild, safe anesthetic but as a powerful medication that can aid in treatment-resistant depression, anxiety, trauma, and chronic … [Read more...]
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