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Monica Ramunda | Rocky Mountain Counseling Services

Professional Counseling & Therapy Services Louisville

  • Monica Ramunda | Rocky Mountain Counseling Services
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June 23, 2020 by Monica Ramunda

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months … [Read more...]

Filed Under: General

June 22, 2020 by Monica Ramunda

Is Telehealth the Future of Therapy?

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and … [Read more...]

Filed Under: Telehealth

June 19, 2020 by Monica Ramunda

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But … [Read more...]

Filed Under: Adolescents/Teens, Children

April 7, 2020 by Monica Ramunda

3 Signs Social Media Is Hindering Your Happiness

Social Media and mental health

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at … [Read more...]

Filed Under: General, mental health

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Monica Ramunda



(720) 304-7611
info@monicaramundatherapy.com

908 Main Street Suite #370
Louisville, CO 80027

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908 Main Street Suite #370
Louisville, CO 80027

(720) 304-7611

info@monicaramundatherapy.com

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