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Monica Ramunda | Rocky Mountain Counseling Services

Professional Counseling & Therapy Services Louisville

  • Monica Ramunda | Rocky Mountain Counseling Services
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February 14, 2021 by Monica

6 Signs that Perfectionism is Holding You Back-And How To Get Out of Your Own Way

Perfectionism Tips

If perfectionism is subtly getting in the way of success, it's time to learn how to stop aiming to be perfect. We often think that wanting to do our best and ensuring that we always have our best foot forward are good things, right? But when does that turn into a negative quality that prevents … [Read more...]

Filed Under: Issues for Women, mental health, Self-Esteem

January 26, 2021 by Monica Ramunda

8 Warning Signs Of Teen Depression To Look For During COVID

Warning signs of Teen Depression

  Teen depression and declining mental health are on the rise. COVID-19 has been hard for everyone as a nation and worldwide, but it has been especially hard for teens and young adults. Young people are struggling to cope emotionally and may not have the experience and resources to manage … [Read more...]

Filed Under: Depression, Teens/Children

January 14, 2021 by Monica Ramunda

5 Ways To Manage Anger During The Holidays

Anger and holidays

Learning how to control anger and manage it during the holidays can be challenging, especially right now during a pandemic. The holidays can set up unrealistic expectations that we're "supposed" to be filled with happiness and cheer. You may have hopes that you and your family will look like a … [Read more...]

Filed Under: Holiday, Parenting

November 26, 2020 by Monica

Holidays with the Children

Managing the Holidays with Children

 The holidays are quickly approaching, and many parents are feeling overwhelmed by a sense of dread. As a parent, you know that the holidays often mean traveling and possibly arranging a stay with family members. Traveling with children is hard enough, but things tend to get even messier when you … [Read more...]

Filed Under: Family Therapy

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Monica Ramunda



(720) 304-7611
info@monicaramundatherapy.com

908 Main Street Suite #370
Louisville, CO 80027

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908 Main Street Suite #370
Louisville, CO 80027

(720) 304-7611

info@monicaramundatherapy.com

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