When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its … [Read more...]
Parenting in the Time of the Coronavirus
With schools shut down for the next two weeks to minimize the spread of the coronavirus, parents are faced with the task of entertaining their kids and finding activities that they can do. Despite so many public facilities shut down, such as libraries and gyms, there are still many fun activities … [Read more...]
Using Online Therapy to See your Therapist
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of … [Read more...]
Tips to Help Parents Talk to Their Kids about the Coronavirus
Kids are feeling anxious and overwhelmed with all the news they are hearing about the Coronavirus. From hearing on the playground that so and so has the virus, to wondering what happens if I get the virus, kids are being inundated by misinformation. Parents are often unsure of what to communicate to … [Read more...]
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