If perfectionism is subtly getting in the way of success, it's time to learn how to stop aiming to be perfect. We often think that wanting to do our best and ensuring that we always have our best foot forward are good things, right? But when does that turn into a negative quality that prevents … [Read more...]
8 Warning Signs Of Teen Depression To Look For During COVID
Teen depression and declining mental health are on the rise. COVID-19 has been hard for everyone as a nation and worldwide, but it has been especially hard for teens and young adults. Young people are struggling to cope emotionally and may not have the experience and resources to manage … [Read more...]
5 Ways To Manage Anger During The Holidays
Learning how to control anger and manage it during the holidays can be challenging, especially right now during a pandemic. The holidays can set up unrealistic expectations that we're "supposed" to be filled with happiness and cheer. You may have hopes that you and your family will look like a … [Read more...]
Holidays with the Children
The holidays are quickly approaching, and many parents are feeling overwhelmed by a sense of dread. As a parent, you know that the holidays often mean traveling and possibly arranging a stay with family members. Traveling with children is hard enough, but things tend to get even messier when you … [Read more...]
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