You’ve likely come across the buzzword neuroplasticity and wondered what all the excitement is about. Neuroplasticity, as it turns out, is one of the most essential components of brain health. It plays a key role in keeping not only our bodies but also our minds young and vibrant. Without it, we … [Read more...]
Surviving the Holidays: How to Manage Stress, Expectations, and Emotional Landmines
For some, the holidays bring joyful celebration, connection, and warmth—a scene straight out of a Norman Rockwell painting. But for many, the holidays represent loneliness, resurfaced old hurts, anxiety, stress, and dread. The contrast between what the holidays should look like and the often messy … [Read more...]
Embracing Life’s Transitions: How to Lean Into Change for Growth and Renewal
"The only person who is educated is the one who has learned how to learn and change." ― Carl R. Rogers Change often brings with it feelings of anxiety, insecurity, or fear-and sometimes, a surprising sense of relief and excitement. Rarely do we respond to change with neutrality. So, how can we use … [Read more...]
4 Little Ways My Life Is Better Now That I’m Over 50
It doesn’t always feel like there are many gifts to getting old. From forgetting things more easily, hot flashes, managing elderly parents and launching our children into adulthood to an unwanted divorce or relationship ending, none of it is considered fun. But this significant life transition can … [Read more...]
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