Believe it or not, there are many people who have wild, sometimes even disturbing and horrifying thoughts that run through their mind. Although none of the horrifying thoughts that run through a person’s head are reality, some people treat them as they are. A person might become upset … [Read more...]

  Anxiety is a common mental disorder suffered by many. Too often a person with anxiety will find themselves consumed by anxious thoughts. Even situations that do not warrant worry will cause the person to feel anxious and worried. Anxious thoughts can often take away from a person’s … [Read more...]

Gratitude is a very strong word. It is the definition of feeling thankful, readily showing appreciation, and returning kindness. A person who feels gratitude often reaps the reward for it an enjoys many benefits. Of course, it is often hard for people to feel a sense of gratitude. Instead, the mind … [Read more...]

Personal boundaries are limits that you establish for your physical and emotional wellbeing. You establish these limits so other people know now to cross them. In general, most people have an awareness of a person’s boundaries without you having to say a word. Common sense allows people to know what … [Read more...]