Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.Some of this stems from what the … [Read more...]
It is Okay to Let Your Children Fail-Here’s Why
Have you ever stood out in the crowd as a spectator cheering on your child for a glorious win at a spelling bee, a sporting event, or a contest of some sort? You cheer and pump your fist in the air, sharing in the glorious feeling that comes with winning. However, a win is never guaranteed for any … [Read more...]
How to Talk to Your Kids About Divorce
Going through a divorce can be one of the most stressful and emotional times in a person’s life. It’s hard enough wrapping your own head around the event, but trying to break the news to your children can be especially difficult. Many parents struggle having this conversation because they worry … [Read more...]
How to Manage Emotional Eating
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite … [Read more...]
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