Personal boundaries are limits that you establish for your physical and emotional wellbeing. You establish these limits so other people know now to cross them. In general, most people have an awareness of a person’s boundaries without you having to say a word. Common sense allows people to know what … [Read more...]
Are You Satisfied with Your Relationship? Take the Quiz to Find Out
Are you happy with the relationship you share with your significant other or spouse? Do the two of you bask in your strengths as a couple and successfully tackle weaknesses? If so, you might be well ahead of the game. In truth, there are many couples that often face tons of issues that cause … [Read more...]
Communication Styles: Which One Are You?
Communication is an important aspect of daily life. Every single day, you communicate with someone. Although everyone uses communication, not everyone uses the same communication style. In fact, there are four different styles of communication, which includes passive, aggressive, passive-aggressive, … [Read more...]
Grounding Techniques: Using Grounding to Handle Intense Emotions and More
Who hasn’t ever experienced a strong surge of emotions? The truth is, everyone at some point finds themselves trying to fight back against what feels like an upheaval of emotion. Your body starts to sweat and your heart pounds. Your thoughts begin to swirl through your head like a violent tornado. … [Read more...]
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