You’ve likely come across the buzzword neuroplasticity and wondered what all the excitement is about. Neuroplasticity, as it turns out, is one of the most essential components of brain health. It plays a key role in keeping not only our bodies but also our minds young and vibrant. Without it, we … [Read more...]
Caring for Others Without Losing Yourself: A Guide for Caregivers
Are you currently providing care for a loved one? Whether it’s an aging parent, a partner, or a child facing a serious illness, caregiving is a demanding and deeply personal role that requires immense dedication and energy.Statistics reveal the growing prevalence of caregiving, with millions of … [Read more...]
5 Tips for Making Friends in Midlife
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends … [Read more...]
