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Monica Ramunda | Rocky Mountain Counseling Services

Professional Counseling & Therapy Services Louisville

  • Monica Ramunda | Rocky Mountain Counseling Services
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September 15, 2020 by Monica Ramunda

5 Strategies to Calm Your Anxiety Quickly

Managing Anxiety

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in … [Read more...]

Filed Under: Anxiety

December 7, 2019 by Monica Ramunda

How to Manage Emotional Eating

Emotional Eating

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite … [Read more...]

Filed Under: Addiction, Anxiety, Issues for Women, mental health

October 26, 2019 by Monica Ramunda

5 Subtle Exercises to Calm Anxiety in Public

Managing Anxiety

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that … [Read more...]

Filed Under: Anxiety, Issues for Women

May 17, 2019 by Monica Ramunda

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

HIking mental health benefits

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise … [Read more...]

Filed Under: Anxiety, mental health, Sports / Exercise

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Monica Ramunda



(720) 304-7611
info@monicaramundatherapy.com

908 Main Street Suite #370
Louisville, CO 80027

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908 Main Street Suite #370
Louisville, CO 80027

(720) 304-7611

info@monicaramundatherapy.com

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