Worry is a common emotion that many people feel. However, anxiety disorders can make people worry constantly about almost everything. On top of that, people with anxiety will often seek reassurance for their worries from others. A person will seek reassurance from friends, family, and medical … [Read more...]
Mindfulness Techniques You Need to Know
Mindfulness has a way of improving your life in many ways. For instance, mindfulness enhances your mind and body by reducing stress, improving your ability to fight off illnesses, decreasing recovery times, minimizing symptoms of depression, and improving your overall health. Of course, you cannot … [Read more...]
The Anxious Parent: Understanding Your Role in Your Child’s Anxiety
Anxiety is a common disorder suffered by many individuals throughout the United States. In fact, it is estimated that roughly 40 million adults suffer from anxiety. If you are among those 40 million people, you are not alone. However, if you are also a parent, you must stop and ask yourself what … [Read more...]
Bounce Back: Developing Emotional Resilience
Major disruptions are a "gotcha" we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets canceled. The list, unfortunately, is endless. For some, the impact of these hard times is … [Read more...]
