When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you … [Read more...]
Accepting Your Thoughts with the Help of Acceptance Therapy
Believe it or not, there are many people who have wild, sometimes even disturbing and horrifying thoughts that run through their mind. Although none of the horrifying thoughts that run through a person’s head are reality, some people treat them as they are. A person might become upset … [Read more...]
