Believe it or not, there are many people who have wild, sometimes even disturbing and horrifying thoughts that run through their mind. Although none of the horrifying thoughts that run through a person’s head are reality, some people treat them as they are. A person might become upset … [Read more...]
Forgiveness: Ways to Let Go and Move on
You've been wronged, the pain feels so real that every time you think about it, you feel as if it just happened. You hold this pain close to you as if it were a close friend, and you nurture it and feed it, by recalling how it happened, and how you will never forgive the person who wronged you. You … [Read more...]
Depression and the Benefits of Counseling
You or one of your family members may be, and learning the telltale signs and getting treatment early, can make a big difference in the outcome for you or your loved ones. Depression affects one in 10 Americans and is one of the most common mental health issues. Fortunately, it is also one of the … [Read more...]
Bounce Back: Developing Emotional Resilience
Major disruptions are a "gotcha" we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets canceled. The list, unfortunately, is endless. For some, the impact of these hard times is … [Read more...]