When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you … [Read more...]
Accepting Your Thoughts with the Help of Acceptance Therapy
Believe it or not, there are many people who have wild, sometimes even disturbing and horrifying thoughts that run through their mind. Although none of the horrifying thoughts that run through a person’s head are reality, some people treat them as they are. A person might become upset … [Read more...]
Forgiveness: Ways to Let Go and Move on
You've been wronged, the pain feels so real that every time you think about it, you feel as if it just happened. You hold this pain close to you as if it were a close friend, and you nurture it and feed it, by recalling how it happened, and how you will never forgive the person who wronged you. You … [Read more...]
Depression and the Benefits of Counseling
You or one of your family members may be, and learning the telltale signs and getting treatment early, can make a big difference in the outcome for you or your loved ones. Depression affects one in 10 Americans and is one of the most common mental health issues. Fortunately, it is also one of the … [Read more...]