How do trauma and the brain connect? You had a car accident. Luckily, you're OK with only minor injuries. But, now, you feel very anxious driving and you dread the thought of even getting in your car. You're worried that every car you pass is going to hit you. Or you anxiously keep looking in … [Read more...]
10 Expert Tips On Successfully Parenting In A Blended Family
Original at YourTango A blended family can be challenging to manage, especially when it's newly formed. Blended families have different needs and goals than the nuclear family, so a different approach to parenting needs to be implemented. There are changes in family roles. For example, an … [Read more...]
10 Tips For Finding Motivation To Change
Original at YourTango Let’s face it, learning how to change is not easy. Stepping out of our comfort zone and doing something that we're not used to doing feels foreign to us. Change is uncomfortable, and we oftentimes revert back to what we know, rather than implementing new habits that … [Read more...]
Find Gratitude In Unlikely Places Every Single Day
Original at YourTango For almost a year, we've lived with the coronavirus pandemic, a questionable economy, and a shaky political situation. So, being grateful in spite of all these factors can be very difficult. These challenges are all real and often cause us to focus on the negative. It's … [Read more...]
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