When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its … [Read more...]
Using Online Therapy to See your Therapist
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of … [Read more...]
The Caregiver’s Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly … [Read more...]
Is Hypnotherapy Right for You?
Is there a behavior or habit you’ve been trying to change or eliminate but you haven’t had any success? Do you wonder if hypnotherapy may be right for you? A lot of people are intrigued but confused by hypnotherapy, and can you blame them? Most only know the concept from seeing a video of someone … [Read more...]