Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.Some of this stems from what the … [Read more...]
Balance Your Mood With Food: Good Nutrition Supports Mental Health
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing, and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly … [Read more...]
How to Help Your Child Live with a Tic Disorder
Parenting can be complicated for any parent, but for those whose children have a Tic Disorder, it can present unique challenges. You’re not just a parent, you must also play counselor, quasi-medical expert, and school advocate. Supporting and encouraging your child will help them thrive as they’re … [Read more...]
5 Tips for Making Friends in Midlife
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends … [Read more...]