How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at … [Read more...]
Using Online Therapy to See your Therapist
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show.Well, back when the show was on, the idea of … [Read more...]
Caring for Others Without Losing Yourself: A Guide for Caregivers
Are you currently providing care for a loved one? Whether it’s an aging parent, a partner, or a child facing a serious illness, caregiving is a demanding and deeply personal role that requires immense dedication and energy.Statistics reveal the growing prevalence of caregiving, with millions of … [Read more...]
Is Hypnotherapy Right for You?
Is there a behavior or habit you’ve been trying to change or eliminate but you haven’t had any success? Do you wonder if hypnotherapy may be right for you?A lot of people are intrigued but confused by hypnotherapy, and can you blame them? Most only know the concept from seeing a video of someone … [Read more...]
