For some, the holidays bring joyful celebration, connection, and warmth—a scene straight out of a Norman Rockwell painting. But for many, the holidays represent loneliness, resurfaced old hurts, anxiety, stress, and dread. The contrast between what the holidays should look like and the often messy … [Read more...]
5 Ways To Manage Anger During The Holidays
Learning how to control anger and manage it during the holidays can be challenging, especially right now during a pandemic.The holidays can set up unrealistic expectations that we're "supposed" to be filled with happiness and cheer. You may have hopes that you and your family will look like a … [Read more...]
