Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to … [Read more...]
5 Empowering Mantra for Women Dealing with Workplace Stress
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, … [Read more...]
How-to Self-Manage Anxious Thoughts
Anxiety is a common mental disorder suffered by many. Too often a person with anxiety will find themselves consumed by anxious thoughts. Even situations that do not warrant worry will cause the person to feel anxious and worried. Anxious thoughts can often take away from a person’s ability to enjoy … [Read more...]
Gratitude Journal: How to Use It
Gratitude is a very strong word. It is the definition of feeling thankful, readily showing appreciation, and returning kindness. A person who feels gratitude often reaps the reward for it and enjoys many benefits. Of course, it is often hard for people to feel a sense of gratitude. Instead, the mind … [Read more...]