"The only person who is educated is the one who has learned how to learn and change." ― Carl R. Rogers Change often brings with it feelings of anxiety, insecurity, or fear-and sometimes, a surprising sense of relief and excitement. Rarely do we respond to change with neutrality. So, how can we use … [Read more...]
Silver Linings: The Unexpected Benefits of Getting Older
No, it doesn’t always feel like there are many gifts to getting old: forgetting things more easily, hot flashes, managing elderly parents, launching our children into adulthood, or dealing with an unwanted divorce or relationship ending. But this significant life transition can actually be a … [Read more...]
7 Reasons Why Retreats are Uniquely Great for Your Mental Health
Do you often find yourself caught in the whirlwind of life, constantly attending to the needs of others while neglecting your own? So many of us are struggling to find a moment of calm amidst the chaos of work, family, and responsibilities. If you feel this way, please be assured that you're not … [Read more...]
5 Things I Learned When My Beloved Dog Passed Away
It was a warm day in June, the air was already getting hot by 8 a.m. I enjoyed my morning coffee with my best friend, my lovely American Bulldog. His breathing was becoming more labored and I had a sense of dread and weariness at what lay ahead. He went for his last walk enjoying the grass, looking … [Read more...]
