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Monica Ramunda | Rocky Mountain Counseling Services

Professional Counseling & Therapy Services Louisville

  • Monica Ramunda | Rocky Mountain Counseling Services
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June 25, 2020 by Monica

10 Tips for Finding Motivation for Change

Change is hard but you can still achieve your goals. Let’s face it, learning how to change is not easy. Stepping out of our comfort zone and doing something that we're not used to doing feels foreign to us. Change is uncomfortable, and we oftentimes revert back to what we know, rather than … [Read more...]

Filed Under: Issues for Women, Self-Esteem

March 25, 2020 by Monica Ramunda

5 Free Ways to Improve Your Mental Health

Improve your Mental Health

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its unique … [Read more...]

Filed Under: Issues for Women, mental health

January 31, 2020 by Monica Ramunda

How to Practice Self-Compassion

Self-compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is … [Read more...]

Filed Under: Issues for Women Tagged With: self-care

January 17, 2020 by Monica Ramunda

Keys for Successful Therapy

Successful Therapy

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the … [Read more...]

Filed Under: Depression, General, Issues for Women Tagged With: Depression Counseling Louisville

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Monica Ramunda



(720) 304-7611
info@monicaramundatherapy.com

908 Main Street Suite #370
Louisville, CO 80027

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908 Main Street Suite #370
Louisville, CO 80027

(720) 304-7611

info@monicaramundatherapy.com

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