Many people suffer from sleep deprivation or insomnia. In fact, it is reported that over a third of adults in the United States do not get enough sleep regularly. Considering that a lack of sleep can contribute to a range of physical and mental health issues, it is considered an epidemic. … [Read more...]
Are You a Perfectionist?
Are You a Perfectionist? 10 Point Quiz to Find Out and Tips to Help You. Do you refuse to stand for anything that is short of perfection? If so, you might be a perfectionist. While there is nothing wrong with seeking perfection, spending too much time perfecting every aspect of your life can have … [Read more...]
The Upside of Anger: Finding Ways to Honor the Fire Within
Anger is one of the most misunderstood emotions and one that is often suppressed. People often view anger negatively. However, it is an emotion that holds an important place in our emotional life, which is why it needs to be honored. It is better to understand the purpose of anger and find ways to … [Read more...]