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Monica Ramunda | Rocky Mountain Counseling Services

Professional Counseling & Therapy Services Louisville

  • Monica Ramunda | Rocky Mountain Counseling Services
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October 7, 2021 by Monica Ramunda

10 Tips For Finding Motivation To Change

10 Tips On How To Change

Original at YourTango Let’s face it, learning how to change is not easy. Stepping out of our comfort zone and doing something that we're not used to doing feels foreign to us. Change is uncomfortable, and we oftentimes revert back to what we know, rather than implementing new habits that … [Read more...]

Filed Under: Family Therapy, mental health, Self-Esteem

October 7, 2021 by Monica Ramunda

Find Gratitude In Unlikely Places Every Single Day

woman smiling at the camera with friends

Original at YourTango For almost a year, we've lived with the coronavirus pandemic, a questionable economy, and a shaky political situation. So, being grateful in spite of all these factors can be very difficult. These challenges are all real and often cause us to focus on the negative. It's … [Read more...]

Filed Under: Family Therapy, Relationship and Lifestyle, Self-Esteem, Teens/Children

February 14, 2021 by Monica

6 Signs that Perfectionism is Holding You Back-And How To Get Out of Your Own Way

Perfectionism Tips

If perfectionism is subtly getting in the way of success, it's time to learn how to stop aiming to be perfect. We often think that wanting to do our best and ensuring that we always have our best foot forward are good things, right? But when does that turn into a negative quality that prevents … [Read more...]

Filed Under: Issues for Women, mental health, Self-Esteem

July 7, 2020 by Monica Ramunda

How to Spot Passive-Aggressive Behavior

Passive-Aggressive Behavior

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do … [Read more...]

Filed Under: Relationship and Lifestyle, Self-Esteem

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Monica Ramunda



(720) 304-7611
info@monicaramundatherapy.com

908 Main Street Suite #370
Louisville, CO 80027

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908 Main Street Suite #370
Louisville, CO 80027

(720) 304-7611
info@monicaramundatherapy.com


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