There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do … [Read more...]
10 Tips for Finding Motivation for Change
Change is hard but you can still achieve your goals. Let’s face it, learning how to change is not easy. Stepping out of our comfort zone and doing something that we're not used to doing feels foreign to us. Change is uncomfortable, and we oftentimes revert back to what we know, rather than … [Read more...]
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But … [Read more...]
Stepping Back from the Edge: How to Deal with Anger in the Moment
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. Learning some basic anger management techniques can make all … [Read more...]