Original at YourTango Let’s face it, learning how to change is not easy. Stepping out of our comfort zone and doing something that we're not used to doing feels foreign to us. Change is uncomfortable, and we oftentimes revert back to what we know, rather than implementing new habits that … [Read more...]
Find Gratitude In Unlikely Places Every Single Day
Original at YourTango For almost a year, we've lived with the coronavirus pandemic, a questionable economy, and a shaky political situation. So, being grateful in spite of all these factors can be very difficult. These challenges are all real and often cause us to focus on the negative. It's … [Read more...]
6 Signs that Perfectionism is Holding You Back-And How To Get Out of Your Own Way
If perfectionism is subtly getting in the way of success, it's time to learn how to stop aiming to be perfect. We often think that wanting to do our best and ensuring that we always have our best foot forward are good things, right? But when does that turn into a negative quality that prevents … [Read more...]
How to Spot Passive-Aggressive Behavior
There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do … [Read more...]