Personal boundaries are limits that you establish for your physical and emotional wellbeing. You establish these limits so other people know now to cross them. In general, most people have an awareness of a person’s boundaries without you having to say a word. Common sense allows people to know what … [Read more...]
Grounding Techniques: Using Grounding to Handle Intense Emotions and More
Who hasn’t ever experienced a strong surge of emotions? The truth is, everyone at some point finds themselves trying to fight back against what feels like an upheaval of emotion. Your body starts to sweat and your heart pounds. Your thoughts begin to swirl through your head like a violent tornado. … [Read more...]
Bounce Back: Developing Emotional Resilience
Major disruptions are a "gotcha" we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets canceled. The list, unfortunately, is endless. For some, the impact of these hard times is … [Read more...]