When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you … [Read more...]
Gratitude Journal: How to Use It
Gratitude is a very strong word. It is the definition of feeling thankful, readily showing appreciation, and returning kindness. A person who feels gratitude often reaps the reward for it and enjoys many benefits. Of course, it is often hard for people to feel a sense of gratitude. Instead, the mind … [Read more...]
Personal Boundaries: What Are They and How to Assert Yourself Better
Personal boundaries are limits that you establish for your physical and emotional wellbeing. You establish these limits so other people know now to cross them. In general, most people have an awareness of a person’s boundaries without you having to say a word. Common sense allows people to know what … [Read more...]
Grounding Techniques: Using Grounding to Handle Intense Emotions and More
Who hasn’t ever experienced a strong surge of emotions? The truth is, everyone at some point finds themselves trying to fight back against what feels like an upheaval of emotion. Your body starts to sweat and your heart pounds. Your thoughts begin to swirl through your head like a violent tornado. … [Read more...]