By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise … [Read more...]
The Mental Health Dangers of Overscheduled Kids
For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? … [Read more...]