The day started like any other workday. My sessions were online from my home office in Superior, and despite heavy winds which are not uncommon for this time of year, there was nothing particularly unusual about that Thursday. Little did I know, that December 30, 2021 was the start of the day of … [Read more...]
Trauma: How trauma Affects the Brain and How to Heal Yourself
How do trauma and the brain connect? You had a car accident. Luckily, you're OK with only minor injuries. But, now, you feel very anxious driving and you dread the thought of even getting in your car. You're worried that every car you pass is going to hit you. Or you anxiously keep looking in … [Read more...]
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and … [Read more...]
