"The only person who is educated is the one who has learned how to learn and change." ― Carl R. Rogers Change often brings with it feelings of anxiety, insecurity, or fear-and sometimes, a surprising sense of relief and excitement. Rarely do we respond to change with neutrality. So, how can we use … [Read more...]
4 Little Ways My Life Is Better Now That I’m Over 50
It doesn’t always feel like there are many gifts to getting old. From forgetting things more easily, hot flashes, managing elderly parents and launching our children into adulthood to an unwanted divorce or relationship ending, none of it is considered fun. But this significant life transition can … [Read more...]
When Life Throws You for a Loop: How to Build Resilience and Adapt
Life has a way of throwing us off course. Despite our best intentions and careful plans, unexpected challenges can leave us feeling overwhelmed and uncertain. A job loss, the end of a relationship, the death of a loved one, or a sudden setback can turn our world upside down.While some people … [Read more...]
