My Approach
With over 24 years of experience in the mental health field, I bring a warm, compassionate, and eclectic approach to therapy. My work is deeply rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, brainspotting, as well as psychedelic-assisted therapy. I recognize that each client is unique, and I tailor every treatment plan to suit your individual needs and goals. By creating a safe, nonjudgmental environment, I strive to foster meaningful connections that allow you to explore your challenges and embrace your inner strength.
I combine clinical expertise with a genuine passion for helping others, always prioritizing a client-centered approach. This means that you are at the heart of the therapeutic process, and together, we will navigate the path to healing and growth.
My Commitment
I am deeply committed to supporting you as you overcome life’s struggles and rediscover joy. Seeking therapy is an act of courage, not weakness. It is a testament to your strength and willingness to create positive change in your life. I am here to be your guide, offering support and expertise as you take these steps toward a brighter future.
What Would it Be Like?
magine a life where you communicate effectively with loved ones, feel confident in your ability to manage challenges, and experience a sense of peace and clarity. Therapy can help make this a reality. My role is to empower you to identify solutions, process emotions in a healthy way, and develop the tools you need to thrive.
“In the midst of every difficulty there lies opportunity” -Albert Einstein
Benefits of Psychotherapy
Psychotherapy offers countless benefits, including:
- A safe space to express your thoughts and feelings without judgment.
- The ability to identify and address the root causes of your mental health struggles.
- Personalized strategies to help you manage stress, anxiety, depression, or trauma.
Taking the first step by seeking therapy is a powerful move toward growth and well-being. While we cannot change the past, we can work together to create a better future. Through our sessions, we will build a plan that empowers you to navigate life’s challenges and embrace your full potential.
You are not alone in this journey. Let’s work together to transform your life.
Take the first step toward a better future. Contact me today to start your personalized therapy journey.You can contact Monica at Rocky Mountain Counseling here.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
-Marianne Williamson
Rocky Mountain Counseling Services provides great services for individuals and families. Monica has proven herself time and time again that she is a therapist that is willing to go above and beyond. She does not make you feel like a client. She makes you feel like you are a person, a person that she cares about. I love her straight forward, understanding approach. Monica has been helping my family for the last couple of years now and her skills have proven useful tome and my family. Her knowledge surrounding children, teenagers, and couples exceeded my expectations. She provides unique ways to overcome some of the biggest burdens. Thanks to her help, I have overcome so many hurdles in life I never thought I’d be able to cross. If you are in need of an incredible therapist that listens, cares, understands, and takes an active approach toward helping you, I highly recommend Monica. I have dealt with other therapists in the past, but Monica certainly sets herself above the rest. Her approach is unique as is the advice and ideas that she offers to help you overcome various issues that you may be having. Thank you for all that you have done, Monica! You are truly one of the best!”
