Navigating Life's Unique Challenges with Wellness and Mindfulness Coaching: Your Journey to Balance and Harmony
Are you currently facing the intricate hurdles that life has presented before you?
Do you long to cultivate a greater sense of presence and mindfulness in your surroundings?
Have you noticed a wane in your inspiration and joy in recent times?
If these sentiments resonate with you, then wellness coaching could be the transformative solution you seek. As a dedicated Mindfulness Health and Wellness Coach, I offer personalized one-on-one guidance to help individuals enhance their overall well-being. Life often ushers in trials and stress, while happiness seems elusive... Yet, with the guidance of a mindfulness-centered health and wellness coach, you can tap into your inner resilience and infuse your daily life with greater happiness and contentment.
If you've been grappling with any of the following:
- Difficulty quieting your mind before sleep
- Feeling stuck in relationships, career, or life path
- Battling a sense of melancholy about your current life situation and desiring to shape your future, not dwell in the past
Then, a Mindfulness Health and Wellness Coach can offer the guidance you need.
If you possess the aspiration to usher in a change but have encountered obstacles along the way, let's embark on this journey together. My specialization lies in supporting individuals through these testing periods, fostering a stronger presence, and facilitating the transformation they desire in their lives. I invite you to embark on a transformative journey towards inner balance, physical well-being, and holistic harmony. If you're seeking to enhance your overall quality of life through mindfulness, self-care, and wellness practices, you're in the right place.
Reach out to me today, and together, we can schedule a conversation to explore how we can collaborate to bring about positive change in your life.
What Others Are Saying:
“Monica Ramunda is an incredibly, energetic, kind, compassionate, non-judgmental and effective therapist…I can’t recommend her work highly enough, and have complete trust in how she supports others in their healing, and refer clients to her with the utmost in confidence and trust.”
-Anonymous

About Monica Ramunda
My Approach
My approach is to offer clinical experience combined with a sense of passion and warmth. As a therapist, I understand that no two individuals or families are like. Each client requires a unique treatment plan that works best for them. I believe helping clients like you involves an approach that exceeds expectations. I go above and beyond to create a safe, nonjudgmental environment.
My Commitment
I am committed to helping you overcome your struggles so that you can enjoy life again. For some, it is hard to seek help for mental health struggles. However, I firmly believe that seeking therapy is not a sign of weakness. In fact, I believe it takes a courageous individual to reach out and seek help. I want to be the hand that reaches back to offer you the help you need.
Individual Therapy
I provide counseling for anxiety, depression, mood disorders, low self-esteem, relationship problems, and divorce support. All ages and genders are welcome!
Online Therapy
Why online therapy? It offers a confidential, safe platform to receive the same help you would receive from my office, but with the ease of convenience of using your laptop.
Family Therapy
Family therapy allows all family members to have a voice and to safely express their feelings and needs. Family therapy facilitates communication and teaches new skills for effective communication.