Online Support and Mindfulness Group for Older Teens and Young Adults Summer 2020
Who: Ages 17-20
What: Support group to help teens/young adults talk about their experience with COVID, and how it has affected their lives. Learn mindfulness skills to manage the stress and uncertainty during these unprecedented times.
Benefits: The online support group allows teens/young adults to connect safely online with their peers and learn valuable skills for managing anxiety and stress with mindfulness training.
When: A six-week group meeting weekly, either in the daytime or evening, depending on interest. Options are Tuesday or Thursday at 11:30 or 7:15 pm for an hour and 15 minutes.
Skills learned: Tools for integrating mindfulness into your daily life, simple meditation exercises you can add to your toolbox; learn distress tolerance, cognitive defusion, and other emotional regulation skills.
Cost: $275.00 for the six-week session. Early bird pricing, $25.00 off if paid by June 12th.
Trainers: Monica Ramunda, MA, LPC, LCMHC, RPT-S is a Licensed Professional Counselor who specializes in working with families and teens. Monica has received additional training in Dialectical Behavioral Therapy and meditation. Kayle Elliott, is an intern, currently working towards her Masters in Clinical Mental Health Counseling at the University of Colorado. Kayle has years of training curating mindfulness-based experiences including meditation, breathwork, and yoga classes for others as well as Reiki-certified meditation instruction.
Rocky Mountain Counseling Services Receives 2019 Best of Louisville Award
Rocky Mountain Counseling Services has been selected for the 2019 Best of Louisville Award in the Mental Health Service category by the Louisville Award Program.
Each year, the Louisville Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Louisville area a great place to live, work and play.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Louisville Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Louisville Award Program and data provided by third parties.
About Louisville Award Program
The Louisville Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Louisville area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Louisville Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.
You can contact Monica at Rocky Mountain Counseling here.