How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at … [Read more...]
Caring for Others Without Losing Yourself: A Guide for Caregivers
Are you currently providing care for a loved one? Whether it’s an aging parent, a partner, or a child facing a serious illness, caregiving is a demanding and deeply personal role that requires immense dedication and energy.Statistics reveal the growing prevalence of caregiving, with millions of … [Read more...]
5 Tips for Making Friends in Midlife
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends … [Read more...]
Mindfulness Techniques You Need to Know
Mindfulness has a way of improving your life in many ways. For instance, mindfulness enhances your mind and body by reducing stress, improving your ability to fight off illnesses, decreasing recovery times, minimizing symptoms of depression, and improving your overall health. Of course, you cannot … [Read more...]
